HLNB Spring Challenge I - Day 17
March 18th Day 17: Yesterday I walked 1 mile and did the following exercises while watching "Army Wives":
Bicep Curls 12 reps 3 sets
Triceps Curls 12 reps 3 sets
Triceps Extensions 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
I ate a pear, a salad, some pineapple, drank 8 oz of green smoothies and drank 100% fruit juices with 2 meals. I also drank some green tea with mango with my dinner. We ate some shrimp at dinner as well.
Claudia Joy feels insecure about Denise's new friendship.
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Susan Lucci joins the cast.
Exercise photo courtesy of Pinterest. Army Wives photos courtesy of Lifetime.com.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.