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Tip of the Week - Slim Body, Calm Mind

Healthy Living Natural Beauty



    This week I'm attaching a video from Self Magazine that has some more advanced moves you can try to work in as you are watching your favorite shows.  It's a good video and for me might take a little practice.  But they are good moves that will engage your core strength.  If you are working on increasing your core and slimming at the same time, you will enjoy this video.

 

 

 

 

 

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Glad you enjoyed the video!  Thanks for stopping by!

by HealthyLivingNaturalBeauty 2 years ago Report as inappropriate | Remove Comment

I will start practicing these moves whne I watch TV tonight...Thank you so much!

by powerwoman033 2 years ago Report as inappropriate | Remove Comment

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