Health & beauty
HLNB Healthy Living Challenge - Day 15
January 15th Day 15: Yesterday I went hiking for 2 miles. I also worked out while watching "Pan Am" with the following stats:
Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
I ate some vegetables with lunch and dinner. I also drank 16 oz of green smoothies throughout the day and I drank 100% fruit juices with all three meals.
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Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.