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HLNB Healthy Living Challenge - Day 11

Healthy Living Natural Beauty

January 11th Day 11:  Yesterday I exercised while watching "Revenge" with the following stats:

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Squats 12 reps 3 sets
Side Bends 12 reps 5 sets
Crossover Leg Kicks 12 reps 3 sets
Waist Twists 12 reps 5 sets


                                                                        Waist Twists




                                                                          Crossover Leg Kicks

 




    I ate oatmeal with strawberries for breakfast.  I also drank 24 oz of green smoothie drinks through the day.  I had some salad at lunch and dinner and drank 100% fruit juices with all three meals.


               Emily asks Amanda for help in getting the truth out of the famed author who once promised her he would get to the truth about her father's innocence.



     Emily finds out a truth from the author, but was it the one she was looking for and will it be a game changer in her plan for revenge?




                                                             Pictures courtesy of Pinterest.


     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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