Home » Community » Blogs » HLNB Exercise & Core Strength Challenge II - Day 12

HLNB Exercise & Core Strength Challenge II - Day 12

Healthy Living Natural Beauty

 

December 12th Day 12:  Yesterday I worked on arm and leg exercises while watching "The Real Housewives of Beverly Hills" with the following stats:

Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets
Triceps Extensions 3 lbs 12 reps 5 sets


Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set

                                                                          Bicep Curls


                                                                 Tricep Extensions







   I ate some raspberries, strawberries, pico de gallo, an avocado ate a salad and drank 100 % fruit juices with all 3 meals.  Note I am eating other foods, I 'm just tracking fruits, vegetables and fiber for this challenge.




       Lisa's daughter Pandora had her bachelorette party in Las Vegas and Lisa had so much fun at Chippendales!  All the ladies had a great night, with lots of fun.
.

 

 



       Adrienne showed some of the other housewives a great time at her casino The Palms in Las Vegas that weekend. 


   Adrienne's suite had it's own bowling alley for the ladies.  The Palms looks like a great place to stay if you are in Las Vegas!

                                                                All pictures courtesy of Pinterest.




      I earned 1 point for my exercising  and 1 point for eating 7 servings of fruits and vegetables in the HBBC challenge.



     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

< Previous Post Next Post >

Report blog post as inappropriate

More community blog posts:

Expired Makeup
3 days, 3 hours ago
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend