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HLNB Exercise and Core Strength Challenge - Day 18

Healthy Living Natural Beauty

November 18th Day 18:   Yesterday I decided to take a day of rest from exercising as I am going to be starting the HBBC (Holiday Bootie Buster Challenge-click the button on my right hand side for details).  And I did have plans in the evening so getting in a set exercise plan last night would have been tight in my schedule.  I did get some walking in, but I wasn't tracking it.  It's also nice to have a day of rest every now and then to give your body a chance to relax.   And even if you are getting some exercise in, you don't always have to track it, just so you are having fun!

                                                             All pictures courtesy of Pinterest.

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