Health & beauty
HLNB Part Two Healthy Eating/Keep Moving Challenge - Day 1
October 2nd Day 1: Yesterday I hung on the pull up bar for 25 seconds. I still can't seem to pull myself up yet, but I'll keep trying. I also walked during errands and parked further away to get in more exercise steps. In early evening, we walked around the neighborhood. I wore my pedometer and logged 3,397 steps during the walk.
In the morning I ate a bowl of grits with agave nectar and drank a glass of orange juice. At lunch, I ate some barbecued chicken from our grill and drank a glass of V-8 fruit juice. In the evening for dinner I ate 3 corn tortillas with guacamole that I made with an avocado and my homemade pico de gallo (my recipe from my post earlier this year). I also drank another glass of V-8 fruit juice with dinner. For snacks during the day I ate some pumpkin seeds cooked with sea salt and an Odwalla Berries GoMega Superfood bar. I also drank water throughout the day.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Eating/Keep Moving Challenge" I'm logging my daily activities of how I keep moving and how I'm eating. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.
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