HLNB 30 Day Keep Moving Challenge - Day 4
Yesterday I walked my dog for 1/2 mile which was about 15 minutes. I wore my Easytone shoes for this walk. In the evening our family went down to the lake and rode our kayaks. I personally rode my kayak for about 20 minutes. Also, during the day I tried to be aware of staying active as much as possible. I tried to resist the urge to lay or sit down until bedtime.