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Best Workout for Your Body Type

    There are some workouts that are specific to your particular body shape.  Below I have links to videos for four different body shapes.  If you know your body type, you can view the video that matches your body type.  These videos are from Women's Health Magazine.  I will also include a set of links below which describe in more detail each workout.  The details give you a workout guide and how many days per week you should do the exercises. If you find an online buddy, maybe you can do your workouts together and help keep the routine going. Exercise can help you stay in shape and add to your own natural beauty.  As with any new exercise routine, see your doctor to make sure you will not have any adverse affects from a new workout  routine.


Click here to view the video:  Pear Shape Body Workout

Click here to view the video:  Straight Shape Body Workout

Click here to view the video:  Curvy Shape Body Workout

Click here to view the video:  Athletic Shape Body Workout

For the details of your body type select the link below. Hope you will enjoy the workout!

Click here to view the details for:  Pear Shape Body Workout

Click here to view the details for:  Straight Shape Body Workout

Click here to view the details for:  Curvy Shape Body Workout

Click here to view the details for:  Athletic Shape Body Workout

Healthy Living Natural Beauty

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