Health & beauty
best beauty tips
common sence but oh, so true!
drink lots of water, and no pop or alchohol if you want to feel stunning all week long.
get lots of sleep when you can. think about if all the time you are awake is the only time that you age and compare your lifestyle to how you imagine others will age in 10 years. falling behind?
take vitamins. just a small suppliment daily can improve your hair nails complexion and the over al brightness of our skin.
remember to get at least 30 minutes of phisical activity a day. EVERY DAY. even if its just dancing like a goof ball for ten minutes then doing jumping jacks for ten minutes and then brisk walking for another ten. It will improve the oxygen in your blood and your circulation and your sleep will be more productive.
prevent wrinkles by keeping moisturized and deep treating any dry patches.
sunshine is good for you but burning will age you if it happens too often.
common sence but it's difficult to do all of these things every day. just a reminder on how important all these smalls things are and how they can add up to make a big difference in how beautiful youlook and feel.< Previous Post Next Post >