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Health & Beauty: Coconut Water

Last year I was on a serious health routine, but that came to halt for some reason and I'm determined to get back on it in the new year.  One thing for sure is I definitely want to get back into incorporating coconut water into my health regimen. My brand of preference is Zico Natural because it's 100% pure coconut water and it tastes better than the Goya one that I've tried.

Coconut water, found inside the green coconut, is a boon of nature to the human kind. It is a rich source of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes and other phytonutrients. 

Beauty Tidbit: Coconut water is beneficial to skincare.  For example, it's known to be a great skin moisturizer.  Try mixing it with your body lotion or check out Sephora for a natural coconut water moisturizer by Dr. Nicholas Perricone here.

Do you drink coconut water? Why or why not?


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Totally agree with you that coconut water is tremendously useful for health. I once read an essay that gave the list of it's positive effects: better skin condition, normalizes complexion and reduces hair lose. 

by VickyHarris 3 years, 2 months ago Report as inappropriate | Remove Comment

I have drank coconut water before but the tastes was kind of funky. I definitely prefer plain water. I do have some coco water left over though so maybe I will try using it in on skin. Thanks for the idea!

by pynkNymphette 3 years, 4 months ago Report as inappropriate | Remove Comment

thanks for the tip! I heard i was very healthy to drink, but this is the first time I've heard about it being good for your skin. Are there any other brands you recommend?

by DevranM 3 years, 4 months ago Report as inappropriate | Remove Comment

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