Health & Beauty: Coconut Water
Last year I was on a serious health routine, but that came to halt for some reason and I'm determined to get back on it in the new year. One thing for sure is I definitely want to get back into incorporating coconut water into my health regimen. My brand of preference is Zico Natural because it's 100% pure coconut water and it tastes better than the Goya one that I've tried.
Coconut water, found inside the green coconut, is a boon of nature to the human kind. It is a rich source of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes and other phytonutrients.
Beauty Tidbit: Coconut water is beneficial to skincare. For example, it's known to be a great skin moisturizer. Try mixing it with your body lotion or check out Sephora for a natural coconut water moisturizer by Dr. Nicholas Perricone here.