Stories by Melissa Muller

Would You Wear a Fitness Band That Shocked You?

If your FitBit or NikeFuel isn't doing enough to get you motivated to move, maybe you require a fitness band with a bit more bite. Something like the Pavlok, perhaps?   read more

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Karlie Kloss Gets Her Fitness on For Nike

• Karlie Kloss is the star of Nike's new Pro Bra collection, and she shows off her insanely fit bod and her workout moves in a series of new ads for the collection. "I love different strengthening exercises and intense workouts," Kloss said in a statement. "I like to switch it up. I think that's the best way to really challenge your body and become stronger in every way." It's working for you, Karlie! [WWD]   read more

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Why You'll Want A Coffee Before Your Crunches

Headed to the gym this morning? Take a minute to swill down a cup of joe before you go. It turns out that drinking a cup of coffee in the morning can actually improve your workout. A study published in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who ingested caffeine before they exercised burned around 15 percent more calories in the three hours after their workouts than those who didn't.   read more

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Rachel McAdams Makes Makeup-Free Look Amazing

• Rachel McAdams celebrated (mourned?) the news that her ex Ryan Gosling is having a kid with his girlfriend Eva Mendes by looking absolutely ridiculously incredible on the cover of Allure magazine with barely a drop of makeup on. [The Gloss]   read more

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Break Your Bad Body Image Issues With Body Confidence Week

Notice something different about this week? What if we told you it was Body Confidence Week? Created by blogger and YouTuber Aly Bongo, Body Confidence Week is meant as a seven-day challenge to the usual way we think about our bodies and inhabit our physical forms. The idea, says Bongo, is to celebrate our so-called imperfections and embrace the way that we look.   read more

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An Apple a Day Can Totally Improve Your Sex Life

 

• Get thee an apple, now. A study published in the Archives of Gynecology and Obstetrics found that eating an apple every day led to improved sexual function in women. Researchers think it has something to do with the polyphenols and antioxidants in apples, which can stimulate blood flow to the genitals. Yee-haw! [Huffington Post]   read more

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A Brave Teenage Girl Turns Butt Shaming Into Body Positivity

There are a lot of responses a teenage girl can have to being body shamed. But chances are, few are as bad-ass and confident as Carleigh O'Donnell. O'Donnell found out that some local teens had grafitti-ed a lewd comment about her body at a local beach, but rather than take it lying down, she took it standing up, smiling and showing off her butt.   read more

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Jessica Simpson's Meat-Free Wedding Day Diet

• Jessica Simpson married her longtime boyfriend and baby daddy Eric Johnson over the weekend, and in order to get wedding-ready, she went totally vegan for two weeks before the big day. She also went for a few B12 shots for energy, and got a sugar dermabrasion, too. The things we do for love. [Us Weekly]   read more

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DKNY Launches a Ramadan Collection

DKNY wanted to do something special to celebrate Ramadan, the month-long period of fasting observed by Muslims around the world. But rather than embark on a company-wide fast themselves, the fashion brand released a special capsule collection inspired by the holy month.   read more

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J. Lo Admits Dieting is a Part of Her Job

Jennifer Lopez has a famous body, but never let it be said that she doesn't work hard for it. The 44-year-old singer just completed a super intense five-week diet where she went vegan and gluten-free. And here's the most intense part: She put her whole family on it.   read more

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